If you have already recognized that your addictive behavior is affecting other parts of your life and now you are seeking ways to get out of it, you are not alone. Reading online blogs, hiring addiction counseling in North Georgia and other areas or subscribing to YouTube channels that regularly post videos on quitting various addiction types, are not going to help you to some extent if are ready to cooperate with yourself. Remember the day when you first sipped alcohol or took a puff of cigarette, Did you ever think you’ll get addicted to it? Probably not. No one expects to become addicted when they are just getting started. It is just the thought of having fun and “trying it out” that keeps you doing it. Many people who develop addictions get surprised at first attempt of quitting, and end up wondering, why can’t I quit?
Here is the good news-- you can definitely quit any kind of addiction but, it sometimes involves a complicated process. Physical, mental, emotional-- factors like these are the ones that make quitting difficult. This is the reason why so many people seek addiction counselor to help them guide to the process of quitting.
Tolerance and Withdrawal
Tolerance and withdrawal are deeply connected as well as the key symptoms of addiction. Taking control on these two can be crucial in quitting any form of addiction. Tolerance is a physical, as well as a psychological process. Drugs, such as cocaine work on specific parts of the body, which also keeps increasing physical tolerance. The more time a behavior is repeated, the less sensitive you become to it and the more you need it to get the same effects. So, keeping a check on the tolerance level is highly important. If it is getting too far, you should discontinue that specific habit.
An earlier sign of addiction is that, you may feel paranoid when you are not able to do your addictive behavior. This is withdrawal symptom and it can make you feel anxious or depressed. The easy solution to this is getting access to the addictive substance. You need to address this by discussing it with your doctor.
Therapy has proved to be beneficial to cope with the uncomfortable feelings caused to addiction. It can also deal with the irrational thoughts that keeps an addiction alive. It’s worth mentioning that quitting, in general is not an easy task, however, a good treatment program like seeking addiction counselor in Kennesaw, GA and other US states will help you achieve success once you are ready. Last but not least, you need to have faith and believe in yourself before beginning the therapy.
Author: The author is a blogger and the article is about addiction tips.